Weigh In record (no journal entry) for 12 August 2018
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182.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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969 kcal
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Fat: 46.30g | Prot: 75.72g | Carb: 68.75g.
Breakfast: Coffee, Coffee. Lunch: Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Hometown Buffet Shredded Cheddar Cheese, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Peach, Walden Farms Calorie Free Italian Dressing, Trader Joe's Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Peaches , Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Profile Creamy Chocolate Shake, Planters Trail Mix Nuts, Seeds & Raisins, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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