Weigh In record (no journal entry) for 11 August 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2018:
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2210 kcal
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Fat: 91.91g | Prot: 117.59g | Carb: 227.44g.
Breakfast: 2% Fat Milk, General Mills Corn Chex Gluten Free. Lunch: Arby's Bacon Beef 'n Cheddar Sandwich. Dinner: Wingstop Teriyaki Wings. Snacks/Other: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, 2% Fat Milk, Kellogg's Frosted Flakes, AMC Movie Theater Popcorn (Small), Jif Natural Creamy Peanut Butter. more...
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losing 1.9 lb a week
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