Weigh In record (no journal entry) for 10 August 2018
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1722 kcal
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Fat: 26.61g | Prot: 95.38g | Carb: 268.09g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Zuegg Frutti di Bosco 100% da Frutta, Now Foods Ultra Omega 3. Lunch: Salumeo Arrosto di Tacchino al Trancio, Now Foods Ultra Omega 3, Develey Salsa Burger, Insalata Mista Verde, Pane Integrale. Snacks/Other: Prozis Maltodestrine, Sondey Gallette di Riso, Pesca, Albume d'uovo, Probios Farina di Grano Saraceno. more...
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losing 6.2 lb a week
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