Weigh In record (no journal entry) for 10 August 2018
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197.1 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1959 kcal
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Fat: 78.19g | Prot: 78.55g | Carb: 233.44g.
Breakfast: Bauer Butterkäse, Harry Weizenbrot, Gut & Günstig Gouda Holland Jung, Lidl Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Lidl Weltmeisterbrötchen. Dinner: Gazi Hirtenkäse in Öl mit Kräutern, Dulano Delikatess Bacon-Streifen, Cocktailtomaten, Chef Select Tagliolini. Snacks/Other: Nektarinen, Chiquita Banane, Ritter Sport Noisette. more...
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steady weight
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