Weigh In record (no journal entry) for 10 August 2012
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1168 kcal
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Fat: 37.33g | Prot: 70.71g | Carb: 134.40g.
Breakfast: Tam-X-ico's whole wheat tortillas, kroger nacho & taco shredded cheese, Coffee (Brewed From Grounds), Hard-Boiled Egg, Lowfat 1% Milk, White Sugar (Granulated or Lump). Lunch: 0% Fat Greek Yogurt - Blueberry, yasmeen bakery, Cheez-It, Sliced White American Cheese, Romaine Blend, Oven Roasted Turkey Breast, Kosher Dill Pickle Halves, Onions. Snacks/Other: Bananas. more...
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steady weight
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