marrrrissa's Journal, 09 August 2018

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Weigh In record (no journal entry) for 09 August 2018

228.8 lb Lost so far: 24.7 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

890 kcal

Fat: 35.77g | Prot: 20.67g | Carb: 122.12g. Breakfast: Optimel Drinkyoghurt, Zespri Kiwi Gold. Dinner: Tortilla, Champignons, Olijfolie, Komkommer, CoolBest Strawberry Hill. Snacks/Other: Eierkoek, Speculaas, Candy Man Vrieslollies. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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marrrrissa's Journal, 09 August 2018

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