Weigh In record (no journal entry) for 08 August 2018
|
164.4 lb
Lost so far: 90.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1027 kcal
|
Fat: 59.80g | Prot: 93.59g | Carb: 29.54g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Starbucks Unsweetened Iced Coffee, Private Selection Crumbled Traditional Feta Cheese , Winco Foods Half and Half, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Kirkland Signature Cut Green Beans with Sea Salt, Salisbury steak. Dinner: Marketside Caesar Salad Kit, Keto chicken parm casserole. Snacks/Other: Krave Sesame Garlic Beef Stick, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sairy23's weight history
|