Weigh In record (no journal entry) for 09 August 2018
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85.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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255 kcal
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Fat: 3.60g | Prot: 24.89g | Carb: 30.94g.
Breakfast: Danone Йогурт Термостатный Густой 1,5%, Творог (Полностью Обезжиренный), Кабачок, Огурец (без Кожуры), Овсяная Каша на Воде. Lunch: Яичный Белок, Овсяная Каша на Воде, Огурец (без Кожуры), Кабачок. more...
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1144 kcal
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Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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