cpgarilli's Journal, 08 August 2018

Weighed myself at fitness edge

178.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 119.50g | Prot: 75.48g | Carb: 25.89g.   Dinner: Onnit MCT Oil, Cod Liver Fish Oil , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Avocados , Boiled Egg, Lime, ShopRite New York Cheddar Cheese. more...

988 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 21 hours and 30 minutes. more...