Weigh In record (no journal entry) for 08 August 2018
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106.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1214 kcal
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Fat: 52.88g | Prot: 87.27g | Carb: 101.11g.
Breakfast: Semi di Chia, Mandorle Sbucciate, Valsoia Yosoi Fragola. Lunch: Grana Padano Grana Padano, Zucchine Trifolate, Pesca, Il Viaggiator Goloso Gallette con Quinoa Biologiche, Scarola, Garbo Fiori di Zucca, Uovo. Dinner: Pesce Spada, Carrefour Germogli di Fagiolo Mungo, Scarola. Snacks/Other: Mandorle, Biscotti Frollini. more...
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losing 3.1 lb a week
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melina.70's weight history
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