Weigh In record (no journal entry) for 08 August 2018
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1065 kcal
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Fat: 44.84g | Prot: 65.90g | Carb: 106.38g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Rústico Hamburguesa de Ternera Premium, Hacendado Macarrones Integrales, Aceite de Oliva Extra Virgen, Tomates Rojos. Snacks/Other: Nueces, Sandía. more...
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2582 kcal
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Activities & Exercise:
Spining - 38 minutes, Entrenamiento Pierna completo - 1 hour and 50 minutes, Resting - 12 hours and 32 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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