|
體重83.6
體脂28.5
水分49.0
基礎代謝1587
內臟脂肪14
肌肉56.6
骨質3.0
星期一了 要努力了💪
|
184.3 lb
Lost so far: 7.5 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
1856 kcal
|
Fat: 50.54g | Prot: 105.15g | Carb: 249.08g.
Breakfast: 甜櫻桃, 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶, 鳳梨. Lunch: 炸雞腿（無粉漿，吃皮）, 7-11 鳳梨苦瓜雞湯, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 蘋果, 7-11 熱美式(中), 芝麻包. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 香蕉牛奶. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|