Weigh In record (no journal entry) for 04 August 2018
|
147.3 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1514 kcal
|
Fat: 51.42g | Prot: 113.18g | Carb: 146.16g.
Breakfast: Enerzona Omega3, Miele, Mulino Bianco Pan Bauletto Bianco, Zaini Cacao Amaro in Polvere, Nutella Nutella, Myprotein Impact Whey Protein. Lunch: Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Iper Tonno all'olio di Oliva. Dinner: Heinz Tomato Ketchup, Barilla Penne Rigate, Philadelphia Philadelphia senza Lattosio, Fesa di Tacchino. Snacks/Other: Banana, Uovo Sodo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niky111's weight history
|