Weigh In record (no journal entry) for 04 August 2018
|
135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
2064 kcal
|
Fat: 135.70g | Prot: 83.30g | Carb: 128.50g.
Breakfast: Kirkland Signature Mixed Nuts, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Keebler Club Crackers Original. Lunch: Skinny Pop Popcorn, Publix Flank Steak, Kirkland Signature Mixed Nuts. Dinner: Chicken Salad Chick Classic Carol. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kirkland Signature Mixed Nuts, Skinny Pop Popcorn, Publix Flank Steak. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|