Weigh In record (no journal entry) for 04 August 2018
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150.1 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1787 kcal
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Fat: 72.55g | Prot: 54.78g | Carb: 152.13g.
Breakfast: Worstenbroodje. Dinner: Vanille Ijs, Chocolade Gebak (zonder Chocolade Glazuur) , Witte Tafelwijn, Zelfgemaakte Frieten, Bavette. Snacks/Other: Bitterballen. more...
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losing 2.1 lb a week
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