Weigh In record (no journal entry) for 02 August 2018
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147.5 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1730 kcal
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Fat: 61.68g | Prot: 127.03g | Carb: 170.68g.
Breakfast: Zaini Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Banana. Lunch: Bennet Filetti di Orata, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Dinner: Petto di Pollo, Banana. Snacks/Other: Enerzona Omega3, Myprotein Impact Whey Protein, Miele, Mulino Bianco Pan Bauletto Bianco, Nutella Nutella, Céréal Gallette di Riso Integrale, Velarte Schiacciatine con Semi di Girasole. more...
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losing 1.1 lb a week
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