Weigh In record (no journal entry) for 02 August 2018
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155.6 lb
Lost so far: 26.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1542 kcal
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Fat: 77.53g | Prot: 103.58g | Carb: 122.18g.
Breakfast: Tereyağı, Kırmızı Domates, Lor Peyniri, Kaymak, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Lunch: Haşlama, Pişmiş Brokoli (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Etli Bamya, Ev Yapımı Yoğurt, Uskumru. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fıstık Ezmesi, İncir, Muz, Karpuz. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Elliptical - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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