Weigh In record (no journal entry) for 01 August 2018
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200.4 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2239 kcal
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Fat: 59.39g | Prot: 82.42g | Carb: 269.24g.
Breakfast: Lidl Weltmeisterbrot, Tomaten, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Grafschafter Roggenmisch-Toastbrötchen. Dinner: Pizza Thunfisch. Snacks/Other: Krombacher Bier, Banane, Dr. Oetker Vitalis Weniger Süß, Milbona Sojadrink Vanille. more...
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gaining 1.5 lb a week
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