Weigh In record (no journal entry) for 01 August 2018
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1416 kcal
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Fat: 21.89g | Prot: 87.79g | Carb: 207.30g.
Breakfast: Edeka Ice Tea Pfirsich, Gut & Günstig Schwarzwälder Schinken, Harry Vollkorn Urtyp, Brunch Balance mit Joghurt. Lunch: Edeka Mango Gewürfelt, Dr. Oetker Früchtemüsli, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei. Dinner: Tomaten, Birkel Hörnchen, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Haribo Phantasia. more...
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losing 9.3 lb a week
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