Weigh In record (no journal entry) for 01 August 2018
|
108.2 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1375 kcal
|
Fat: 68.34g | Prot: 70.73g | Carb: 146.04g.
Breakfast: Coles Unsweetened Almond Milk , Healthy Way Psyllium Husk, Coles LSA Meal, Uncle Tobys Plus Antioxidants, Passion Fruit, Pauls Full Cream Milk, Coffee. Dinner: Coles Light Sour Cream, Banaban Coconut Oil (Extra Virgin), Onions , Tomatoes, Cooked Green Peas (from Frozen), Corn, Coles Corned Silverside Lean Only. Snacks/Other: Coles Unsweetened Almond Milk , Coles Skinny Cappuccino, Twinings Pure Green Tea, Coles Unsweetened Almond Milk , Black Tea, Clare Quinoa Muffin, Pauls Full Cream Milk, Coffee. more...
|
|
1499 kcal
|
Activities & Exercise:
Run walk - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarescotney74's weight history
|