Weigh In record (no journal entry) for 31 July 2018
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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860 kcal
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Fat: 36.04g | Prot: 37.89g | Carb: 93.82g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. Lunch: Filé de Peixe Empanado, Creme de Cenoura. more...
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gaining 4.9 lb a week
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