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chthomas
Journal
31 Jul 18
chthomas's Journal, 31 July 2018
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Weigh In record (no journal entry) for 31 July 2018
237.4 lb
Lost so far:
0 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1721 kcal
Fat: 114.93g | Prot: 145.49g | Carb: 12.60g.
Breakfast:
Fresh Lemon Juice, Best Foods Real Mayonnaise, Hard-Boiled Egg .
Lunch:
Pork Spareribs, Baked or Broiled Salmon.
Dinner:
Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce.
more...
2601 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 15.4 lb a week
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