Weigh In record (no journal entry) for 31 July 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1239 kcal
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Fat: 53.18g | Prot: 38.02g | Carb: 164.81g.
Breakfast: Fichi, Semi di Chia, Valsoia Yosoi Caffè. Lunch: Il Viaggiator Goloso Gallette con Quinoa Biologiche, Valsoia La Tenerotta, Zucchine Trifolate. Dinner: Gallo Crackers Integrali ai 3 Cereali, Arachidi con Guscio (Mangiate Sgusciate), Pistacchi, Melanzana Cotta, Uovo. Snacks/Other: Confetti, Zucchine, Coop Fichi Freschi, Coop Fichi Freschi. more...
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1312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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melina.70's weight history
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