Weigh In record (no journal entry) for 30 July 2018
|
188.0 lb
Lost so far: 24.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
986 kcal
|
Fat: 78.06g | Prot: 46.77g | Carb: 19.38g.
Breakfast: Wholesome Sweeteners Organic Stevia, Best Foods Real Mayonnaise, Egg, Reynaldo's Beef Chorizo, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Dinner: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|