Weigh In record (no journal entry) for 30 July 2018
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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270 kcal
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Fat: 12.37g | Prot: 13.15g | Carb: 27.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls. more...
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losing 0.7 lb a week
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