Weigh In record (no journal entry) for 30 July 2018
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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504 kcal
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Fat: 36.47g | Prot: 29.86g | Carb: 15.79g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Sadia Moela de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Purê de Couve Flor. Snacks/Other: Itambé Requeijão Cremoso Light, Estrela do Oriente Castanha do Pará, Ovo, Copra Farinha de Coco (10g). more...
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gaining 4.3 lb a week
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