Weigh In record (no journal entry) for 30 July 2018
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185.4 lb
Lost so far: 48.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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793 kcal
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Fat: 31.28g | Prot: 30.58g | Carb: 100.47g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 1,5%. Dinner: Вареное Яйцо, Фруктовый Сад Сок Персиковый, Гречка с Грибами. more...
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gaining 0.6 lb a week
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Khokhter's weight history
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