Weigh In record (no journal entry) for 29 July 2018
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237.4 lb
Lost so far: 64.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1131 kcal
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Fat: 87.95g | Prot: 67.18g | Carb: 22.61g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Swerve Swerve. Lunch: Chicken Sausage, Scrambled Egg (Whole, Cooked). Dinner: Kraft Mayo with Olive Oil, Avocados, Garden Life Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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