dgfmac's Journal, 29 July 2018

185.6 lb Lost so far: 31.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 59.83g | Prot: 78.48g | Carb: 66.37g.   Breakfast: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Land O'lakes Butter, Land O'lakes Butter, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Finely Shredded Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Cantaloupe (Muskmelon), Profile Creamy Chocolate Shake. more...

2175 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...