Weigh In record (no journal entry) for 28 July 2018
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185.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1076 kcal
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Fat: 36.68g | Prot: 95.22g | Carb: 85.95g.
Breakfast: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Unsweetened Iced Tea, Amy's Organic Tuscan Bean & Rice Soup, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cooked Salmon, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Heinz Premium Tartar Sauce, Hannaford Asparagus Spears. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Profile Creamy Mocha Shake, Profile Mixed Fruit Drink, Profile Creamy Chocolate Shake. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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