Weigh In record (no journal entry) for 28 July 2018
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1013 kcal
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Fat: 54.10g | Prot: 43.65g | Carb: 92.08g.
Breakfast: Kobber Granola De Cereais, Salada de Frutas, Salada de Frutas. Lunch: Água com Limão, La Pastina Tomates em Cubos, Pepino (Descascado), Legumes Cozidos, Cupim Assado, Cupim Assado. more...
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losing 0.1 lb a week
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