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mollyallen1982
Journal
28 Jul 18
mollyallen1982's Journal, 28 July 2018
mollyallen1982's Profile
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Weigh In record (no journal entry) for 28 July 2018
193.8 lb
Lost so far:
11.0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
804 kcal
Fat: 18.98g | Prot: 67.23g | Carb: 93.63g.
Breakfast:
Honey, Fage Total 2% Greek Yogurt, Flour Tortillas, Cheese, Wal-Mart Cube Steak.
Lunch:
Cafe Rio Chicken Salad without Dressing.
more...
2784 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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