Weigh In record (no journal entry) for 28 July 2018
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132.3 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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568 kcal
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Fat: 12.23g | Prot: 30.09g | Carb: 77.68g.
Breakfast: Pirkka Suomalainen Herukkasekoitus, Espresso, Maito (1% Vähärasvainen, lisätty A-Vitamiinia), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Snacks/Other: Paulig Frezza Mocca . more...
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losing 1.5 lb a week
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