Weigh In record (no journal entry) for 07 August 2012
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144.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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3373 kcal
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Fat: 114.96g | Prot: 189.01g | Carb: 375.68g.
Breakfast: Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico, Wickbold light bread integral. Lunch: Hot Pocket X-Burguer, Whey Bar chocolate, Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Potato Soup. Dinner: Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela, Whey Protein ethika, Bananas, Arroz Branco Cozido, Feijão preto, cozido, Ovo, Soybean Oil, Macaroni, Potato Soup. Snacks/Other: Bombom Recheado Trufa, Brigadeirão, Leite Moça light, Nescau, Whey Protein ethika, Whey Protein 5W. more...
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2404 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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