Weigh In record (no journal entry) for 27 July 2018
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186.6 lb
Lost so far: 30.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1289 kcal
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Fat: 61.15g | Prot: 81.24g | Carb: 107.56g.
Breakfast: Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Potato Salad Side Dish , Hummus , Celery , Land O'lakes Butter, Cauliflower , Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Meijer Apple Strudel Bites, Daisy Sour Cream, Land O'lakes Butter, Potatoes (Flesh, Without Salt, Baked) , Trader Joe's Beef Filet Mignon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Chocolate Shake. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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