Weigh In record (no journal entry) for 26 July 2018
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226.4 lb
Lost so far: 5.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1835 kcal
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Fat: 119.33g | Prot: 103.32g | Carb: 84.96g.
Breakfast: Café com Açúcar. Lunch: Let’S Fit Brigadeiro Low Carb, Coca-Cola Coca-Cola Zero (Lata), Vigor Queijo Parmesão Ralado, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Peixe Empanado Frito. Dinner: Walmart Queijo Mussarela, Hortifruti Patinho Moído , Abobrinha Refogada. Snacks/Other: Probiótica Choko Crunch Protein, Pão de Açúcar Bolo Formigueiro . more...
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gaining 1.5 lb a week
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