Weigh In record (no journal entry) for 26 July 2018
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1265 kcal
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Fat: 57.61g | Prot: 56.64g | Carb: 143.35g.
Breakfast: Арла Сыр Натура Сливочный, Peanut Butter & Co Арахисовая Паста без Сахара, Кофе с Молоком, Грецкие Орехи, Изюм, Гречневая Каша с Молоком, Dr. Korner Хлебцы Клюквенные. Lunch: Фуджи Яблоко, Борщ с Курицей. Dinner: Киви, Фуджи Яблоко, Омлет с Молоком. Snacks/Other: Now Omega-3, Останкинский Варенец Термостатный. more...
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2804 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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