Weigh In record (no journal entry) for 25 July 2018
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1164 kcal
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Fat: 64.85g | Prot: 43.38g | Carb: 107.55g.
Breakfast: Café com Açúcar, Boa Nata Queijo Minas Padrão. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará. Snacks/Other: Croissant, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne do Peito de Frango, Brigadeiro de Colher. more...
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losing 21.6 lb a week
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