Weigh In record (no journal entry) for 25 July 2018
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200.8 lb
Lost so far: 34.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1777 kcal
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Fat: 66.93g | Prot: 71.16g | Carb: 212.52g.
Breakfast: Lidl Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung. Dinner: Speckwürfel, Tomaten, Chef Select Tagliolini. Snacks/Other: Milbona Sojadrink Vanille, Dr. Oetker Vitalis Weniger Süß. more...
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losing 4.6 lb a week
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haseeins's weight history
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