Weigh In record (no journal entry) for 25 July 2018
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174.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1218 kcal
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Fat: 45.98g | Prot: 65.05g | Carb: 139.96g.
Breakfast: AH Fruitspread Vier Vruchten (Minder Suiker), AH Magere Franse Kwark. Lunch: AH Tomaten Ketchup, Kaptein Gouday! 20+ Sambal Smeerkaas, Zwagerman Kalkoenfilet (16,5g), Linessa Goudse Kaas Belegen 30+, Freshona Augurkenschijven, AH Knapperige Pistolets Bruin. Dinner: Oppo Healthy Ice Cream Salted Caramel, AH Biologische Volkoren Penne Rigate, Nixe Sardines, Oceansea Zalmfilets met Huid, AH Kaassaus, Broccoli. Snacks/Other: Mister Choc Pinda's Omhuld met Melkchocolade (Pinda Rotsjes), Sondey Salty Biscuits With Potato Crisps, Nectarines, Perziken, Rocky Rice Choco Orange. more...
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losing 0.3 lb a week
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