melina.70's Journal, 24 July 2018

109.1 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 19.13g | Prot: 96.00g | Carb: 151.11g.   Breakfast: Milbona Skyr Mirtillo, Arachidi con Guscio (Mangiate Sgusciate), Zespri Kiwi Gold, Semi di Chia. Lunch: Scotti Riso Integrale 10', Fagiolini Verdi. Dinner: Pesca Noce, Gallo Crackers Integrali ai 3 Cereali, Salmone Cotto, Fagiolini Bolliti. more...

1271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...