Weigh In record (no journal entry) for 24 July 2018
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154.3 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2103 kcal
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Fat: 113.86g | Prot: 134.26g | Carb: 140.76g.
Breakfast: Tereyağı, Zeytin, Çökelek, Yumurta. Lunch: Biber, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kuzu, Kebir Tereyağ, Salça, Sızma Zeytinyağı, Soğanlar, Duru Bulgur, Saban Kuru Fasulye . Snacks/Other: Murat, Ülker Golf Maraşım, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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