Weigh In record (no journal entry) for 23 July 2018
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181.2 lb
Lost so far: 5.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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750 kcal
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Fat: 49.01g | Prot: 59.51g | Carb: 19.82g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Açúcar. Lunch: Carne de Panela, Couve Manteiga Refogada. Dinner: Piracanjuba Queijo Minas Padrão, Crepioca. Snacks/Other: Tirol Requeijão Cremoso Light, Sadia Salaminho. more...
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gaining 0.5 lb a week
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