Weigh In record (no journal entry) for 22 July 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1276 kcal
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Fat: 62.27g | Prot: 53.07g | Carb: 130.04g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Zespri Kiwi Gold. Lunch: Il Viaggiator Goloso Gallette con Quinoa Biologiche, La Bottega del Gusto Arrosto di Tacchino Affettato, Zucchine Trifolate. Dinner: Gelato al Pistacchio, Pomodoro Cuore di Bue, Formaggio Feta, Cetriolo (senza Buccia), Esselunga Valeriana. Snacks/Other: Confetti, Crostata alla Marmellata. more...
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1319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 0.1 lb a week
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melina.70's weight history
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