Weigh In record (no journal entry) for 21 July 2018
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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3355 kcal
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Fat: 143.91g | Prot: 287.80g | Carb: 270.74g.
Breakfast: プレーンマフィン, ピーナッツバター, UCC BLACK 無糖, ふくれん 成分無調整豆乳, わたしのプロテインダイエット, 卵白. Lunch: 炸菜肉絲a40g, ご飯. Dinner: 肉団子, 唐辛子, ごま油, 醤油, エビ, 白菜, 豚バラ, 牛肉. more...
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gaining 7.7 lb a week
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