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Doing a carb protein limited eating plan....45 / 15 for meals; 15 / 10 for inbetween.
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2018:
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2189 kcal
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Fat: 133.25g | Prot: 86.03g | Carb: 169.27g.
Breakfast: 2% Fat Milk, Glacier Gold Hash Brown Patties, Al Fresco Chicken Bacon. Lunch: Bush's Best Country Style Baked Beans, McDonald's Quarter Pounder with Cheese (No Bun), Udi's Gluten Free Delicious Soft White Sandwich Bread. Dinner: Double Cheeseburger (No Bun), Taco Bell Crunchy Taco Supreme. Snacks/Other: Herr's BBQ Corn Chips, Whole Foods Market Banana Chips, Lance Sunflower Seed Kernels. more...
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losing 0.1 lb a week
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