Weigh In record (no journal entry) for 20 July 2018
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215.2 lb
Lost so far: 13.0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2018:
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4138 kcal
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Fat: 133.30g | Prot: 164.34g | Carb: 568.99g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet. Lunch: Brokkoli, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Zuckerkuchen. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Ja! Jagdwurst. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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