Weigh In record (no journal entry) for 20 July 2018
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186.8 lb
Lost so far: 30.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1349 kcal
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Fat: 55.74g | Prot: 98.44g | Carb: 111.67g.
Breakfast: Lemon Cake, Best Choice Grade A Large Egg, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Brown and Serve Pork and Beef Sausage, Profile Orange Drink, Profile Creamy Chocolate Shake, Coffee, Coffee, Coffee with Cream. Lunch: Profile Creamy Chocolate Shake. Dinner: Perdue Chicken Breast Tenders, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, French's Honey Mustard Dipping Sauce. Snacks/Other: Profile Creamy Mocha Shake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Profile Fudge Graham Bar. more...
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losing 1.4 lb a week
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