Weigh In record (no journal entry) for 20 July 2018
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150.6 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1222 kcal
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Fat: 51.21g | Prot: 101.77g | Carb: 94.84g.
Breakfast: Café Cortado, Té (Infusión), Cuétara Hojaldrada. Lunch: Biotech USA Iso Whey Zero, Setas, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Semillas de Linaza, Valor Chocolate Negro 82%, Tomates Rojos, Pepino (Pelado), Verdifresh Lechuga Iceberg, Aceite de Oliva, Pez Espada. Snacks/Other: Atkins Barrita Brownie de Chocolate, Nueces, Pomelo. more...
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2520 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 25 minutes, Entrenamiento Hombro - 1 hour and 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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