Weigh In record (no journal entry) for 20 July 2018
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1221 kcal
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Fat: 38.60g | Prot: 85.68g | Carb: 110.86g.
Breakfast: ご飯, ベーコン, 卵. Lunch: UCC BLACK 無糖, ふくれん 成分無調整豆乳, 卵, わたしのプロテインダイエット. Dinner: フォー. Snacks/Other: コカ・コーラ コーラ, イワシ水漬け（缶詰） . more...
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gaining 4.6 lb a week
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